Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Yoga Nidra proven to reduce stress: Brain scans show why to try ‘Yogic Sleep’
Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or ‘yogic sleep’ — a meditation technique that induces a sleep-like state whilst maintaining heightened awareness, according to a study. A team, including…
English